Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier.
Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable.
Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:
- Avoiding cross-contamination and staying safe
- Mouthwatering recipes and recipe conversion tips
- Honest gluten-free product reviews
- Travel hacks and dining-out strategies
- Insights from expert guest speakers
Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Gluten Free Engineer - Making Gluten Free Easy
Latest Episodes
Why Some People Feel Better Faster Than Others After Going Gluten-Free
Have you ever wondered why one person goes gluten-free and feels amazing within a few weeks while someone else is still struggling months later? Maybe you've heard stories like: "I gave up gluten and all my symptoms disa...
Why Going Gluten-Free Isn't Always Enough with Kelly Hale
Have you ever wondered why, even after going gluten-free, you still don't feel quite as good as you expected? Maybe your digestion isn't where you'd hoped it would be. Maybe stress seems to make everything worse. Or maybe you...
Why Confidence With Food Takes Time when you are Gluten Free
Have you ever looked at someone who's been gluten-free for years and thought, "I wish I were that confident?" They seem to know exactly what questions to ask at restaurants, confidently decline unsafe food, an...
Things I Stopped Doing After Going Gluten-Free
When most people think about going gluten-free, they focus on everything they have to give up—bread, pizza, convenience, and even favorite restaurants. But something unexpected happened after I went gluten-free: I actually...
How to Explain Celiac/Gluten Intolerance to People Who Mean Well but Still Don't Get It
Have you ever had someone try really hard to accommodate your celiac disease and somehow still completely miss the mark? Maybe they bought gluten-free bread but used the same knife that touched regular bread. Maybe they proudly served a ...
