Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier.
Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable.
Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:
- Avoiding cross-contamination and staying safe
- Mouthwatering recipes and recipe conversion tips
- Honest gluten-free product reviews
- Travel hacks and dining-out strategies
- Insights from expert guest speakers
Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Gluten Free Engineer - Making Gluten Free Easy
Latest Episodes
Can Cross Contamination Really Make You Sick?
You order something gluten-free. Or someone tells you, “Don’t worry, it’s safe.” But something feels… off. And later, you don’t feel great. And now you’re wondering… was that actually cro...
Should I Eat This? A Gluten-Free Decision Framework
You’re staring at a plate of food… Or maybe a label… Or someone just told you, “Yeah, it should be fine.” And you pause. Because you don’t really know if it’s safe.
What to Say When Someone Doesn’t Take Gluten Seriously
Have you ever had someone say something like ‘a little bit won’t hurt you’ or ‘just take the bun off’… and you didn’t know what to say in the moment? You’re not alone. These situations can feel awkward, frustrating, and sometimes even a ...
How I Handle Eating at Other People’s Houses
If you’ve ever been invited to someone’s house and immediately thought… what am I going to eat… is this safe… how do I not make this awkward… this episode is for you. Eating gluten-free at other people’s houses can feel stressful, e...
The Gluten-Free Staples I Always Keep in My Kitchen
One of the biggest questions I hear from people who are new to gluten-free living is this. What should I actually keep in my kitchen? When you first go gluten-free, it can feel like everything you used to buy is suddenly off limits. ...
