Gluten Free Engineer - Making Gluten Free Easy
Feeling lost, overwhelmed, or frustrated on your gluten-free journey? I felt that way and you’ve come to the right place to feel supported, understood and to find gluten free to be easier.
Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable.
Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:
- Avoiding cross-contamination and staying safe
- Mouthwatering recipes and recipe conversion tips
- Honest gluten-free product reviews
- Travel hacks and dining-out strategies
- Insights from expert guest speakers
Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.
Episodes
48 episodes
Why Some People React to Gluten-Free Foods
You’ve gone gluten-free, but something still isn’t right. You’re doing everything ‘by the book,’ avoiding gluten completely — and yet, you’re still bloated, tired, or having reactions. So what’s going on? In today...
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Episode 47
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14:47
How Long Does It Really Take to Heal After Going Gluten-Free?
If you’ve just gone gluten-free, you might be wondering — how long does it actually take to feel better? Is it days, weeks, or months? Healing looks different for everyone, and it’s not always a straight line. In today’s epis...
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Episode 46
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17:06
Gluten-Free Thanksgiving Menu Ideas (That Everyone Will Love)
One of the biggest worries people have when going gluten-free is, ‘What on earth am I going to eat at Thanksgiving?’ Will it still taste good? Will everyone else actually enjoy it too? The good news is — yes, absolutely! I...
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Episode 45
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18:37
Surviving Thanksgiving Gluten-Free - Without the Stress
Thanksgiving can be one of the hardest holidays when you’re gluten-free. There’s food everywhere, family traditions, and sometimes… not much you can safely eat. It can feel stressful, awkward, or even isolating. But it doesn’...
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Episode 44
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12:55
How to Cope When You Feel Left Out Because of Food
Have you ever been at a party, a work lunch, or a family gathering and realized there’s nothing you can eat? Everyone else is digging in, and you’re trying to smile through it while feeling left out or awkward. I’ve been ther...
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Episode 43
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10:23
Gluten and the Brain: Why Brain Fog Is a Real Thing
Have you ever felt foggy, forgetful, or like your brain just isn’t firing the way it used to — especially after being glutened? You’re not imagining it. There’s growing research showing how gluten can affect the brain and ner...
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Episode 42
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12:16
Why Your Gluten Symptoms Are Real (Even if Doctors Dismiss Them)
Have you ever been told your gluten symptoms are all in your head? Maybe a doctor brushed them off, or friends and family made you feel dramatic for needing to eat gluten-free. I want you to know this: you’re not crazy, an...
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Episode 41
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12:08
The First 30 Days Gluten-Free: What to Expect and How to Thrive
The first 30 days gluten-free can feel overwhelming — you’re cleaning out the pantry, reading labels like a detective, and maybe even wondering if you’ll ever feel normal again. But here’s the good news: those first weeks can also be a time ...
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Episode 40
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15:33
What I eat in a Day - Ideas and Tips to make Gluten Free Eating Fun
Ever wonder what a full day of eating gluten-free actually looks like — without being boring or bland? In today’s episode, I’m walking you through exactly what I eat in a day. You’ll hear my go-to meals and snacks, how...
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Episode 39
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16:19
No Tummy Troubles? You Might Still Have Celiac
When most people think of celiac disease, they picture stomach pain, bloating, or running to the bathroom. But what if I told you that you could have celiac — and serious intestinal damage — without any stomach symptoms at all? ...
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Episode 38
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10:53
Top 10 Places Gluten Hides (That Even Careful People Overlook)
You double-check your labels, you avoid bread and pasta, you even bring your own snacks… but you still end up feeling sick sometimes. The truth is, gluten hides in more places than most people realize. And some of them are sneaky — even ...
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Episode 37
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15:27
Why Your Celiac Test Came Back Negative - But you still feel sick
So let’s talk about that dreaded negative test result. You walk into the doctor’s office with a list of symptoms, maybe even a family history of celiac. They run a blood test or maybe even a biopsy. The result comes back negative. The...
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Episode 36
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19:01
How I Stayed Gluten-Free During a 17-Hour Drive (And What Went Wrong)
Have you ever wondered if you can really take a long road trip and stay safely gluten-free the whole way? Well, I just did exactly that, driving from Ohio to Dallas, and I’m here to share all the lessons, surprises, and littl...
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Episode 35
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16:51
I Thought It Was Gluten - But It Wasn’t: Other Triggers to Watch For
If you’ve ever been sure you got glutened – only to find out it was something else – you’re not alone. I’ve been there too. Sometimes we do everything right, avoid all the gluten, and still end up with symptoms that feel just...
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Episode 34
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13:30
5 Myths About Living Gluten-Free (That Are Still Floating Around)
There’s a lot of information out there about living gluten-free – and unfortunately, not all of it is true. Some myths are harmless, but others can make life harder, cause confusion, or even put people’s health at risk. Today...
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Episode 33
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12:12
Back-to-School Gluten-Free Tips for Parents & College Students
It’s that time of year again – new backpacks, new schedules, and for gluten-free families, a whole new layer of planning.Whether your child is starting kindergarten or heading off to college, keeping them safe, nourished, and incl...
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Episode 32
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12:09
How to Read Restaurant Menus Like a Gluten-Free Pro
Ever stared at a restaurant menu and thought... ‘Okay, is anything actually safe here?’ Whether you’re newly gluten-free or a seasoned label-reader, eating out can still be stressful. In today’s episode, I’ll walk you thro...
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Episode 31
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14:40
What to Do When You’re the Only Gluten-Free Person at the Table
You’ve been invited to dinner… and your stomach drops.Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.Will there be anything safe to eat? Will the ...
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Episode 30
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12:47
The Best Gluten-Free Pasta Brands (That Won’t Fall Apart)
Are you tired of gluten-free pasta that turns into mush?Or worse—sticks together like glue, then falls apart the moment you stir?Here’s the thing: just because it says “gluten-free” on the box… doesn’t mean it’s good.
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Episode 29
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12:49
Breaking Free: Finding Healing Beyond Gluten with Michelle Kooi
If you’ve ever felt like your gluten-free journey was a winding road full of questions, misdiagnoses, or “it’s all in your head” moments—today’s episode is for you. I’m chatting with Michelle Kooi, a fellow gluten-free...
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Episode 28
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41:08
Gluten-Free at the Beach: How We Prep for a Safe & Fun Vacation
Today, I’m sharing one of our favorite family traditions — beach vacations! But if you’re living that gluten-free life like we are, you know vacations come with a whole new layer of planning.It’s not just ab...
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Episode 27
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16:32
Why you Always Read Labels - The Accidental Gluten Slip-Up
Have you ever had that moment where you realize—too late—that you forgot to read the label? Yeah… that was me last week. After years of being so careful, I let my guard down with a product that looked
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Episode 26
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14:49
What is Leaky Gut and Why does it Matter so Much?
Have you ever heard the term leaky gut and wondered what it actually means—or if it has anything to do with being gluten-free or having celiac disease?In today’s episode, we’re diving into the science behind leaky gut, why it's such a...
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Episode 25
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13:02